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Transform your fridge Author: Raw Food Diet: Transform your fridge You don’t have to give up all the foods you’re used to eating to become more healthy and to start eating raw, organic and live foods. You know the best place to start changing your life and your diet? It’s at the grocery store, of course. Even if you’re at a good weight and pretty healthy, take a tip from dieters. Go shopping with a list and don’t go to the grocery store hungry. Make sure this shopping trip you can resist those Oreos and potato chips. Clean out your refrigerator and your cabinets. Throw out the half-empty bags of snack foods. Put any microwaveable foods in a dark bag and stash them somewhere in the back of the freezer. Out of sight, out of mind. Do stock up on dried fruits and nuts for snacking. Transform your kitchen from a processed food haven to a healthy kitchen. Invest in a good juicer. Clean out those crisper drawers to get them ready for an influx of new organic and raw foods. Load up on fresh fruits, vegetables and whole grains. If you can’t give up meat and fish, consider getting super fresh tuna that you can just sear and serve with sesame seeds and a small amount of soy sauce. (I’m getting hungry just thinking about this!) Make eating this way fun. Invest in those big, white square dishes that are good for serving sushi. It’s easier to arrange small portions of different foods that way. And getting new white dishes will be symbolic of this new, purer way of eating. Get some good chopsticks so you can take your time eating. This is really fun! Go to a bookstore and get a cookbook or a food book so you can learn about eating raw foods. Buy a big vase and a bunch of sunflowers to symbolize letting the sun into your diet. Oliver Bugarin Webmaster Vietnam Trips URL: http://vn.asianbeachresorts.com ... |
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| Vietnam News from BBC News Iraq inquiry: Day-by-day timeline A timeline of the evidence given to the Iraq inquiry, which is considering the events leading to the invasion of Iraq in 2003. Hoang Anh Tuan, Vietnam Hoang Anh Tuan is a Vietnamese weightlifter who won a silver medal at the Beijing Olympics in 2008 and a gold medal at the Asian Championships. He was named Vietnam's Sportsman of the Year in 2008. Tuan went to primary school in Bac Ninh province in northern Vietnam and balanced schoolwork with helping out in his mother's butchers shop. He left school in 1999 to concentrate on weightlifting. Lifter carries weight of past failure Weightlifter Hoang Anh Tuan targets medals after a change of heart following his failure in the Southeast Asian Games in 2009. Timeline: Vietnam A chronology of key events |
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